Minced beef and beetroot stew

Minced beef and beetroot stew. This simple dish may be described as a peasant dish but it is one of my all time favourites to prepare, make and eat. Beetroot is packed with essential nutrients such as potassium, manganese, B12, iron and vitamin C. it is also a good source of fibre, helps lower blood…

Life Divine

Life is a series of expansions and contractions. Breathe. As the seasons change, from Spring and Summer’s expansion to Autumn’s grounded withdrawal, I also feel a pull within myself to slow down and contract. Whilst work doesn’t become less on the farm in winter because the cows come inside until May; there is a strong…